The As Within Journal
Training, recovery & moving well
Plain-language thoughts on strength, bone health, mobility, and calming the nervous system, from trainer Evan Kueffner in Asheville, NC.
July 10, 2026
What a Deep Rest Recovery Session Is, and Who It Is For
Deep Rest Recovery sessions blend guided breathwork, somatic meditation, and didgeridoo to help your nervous system truly settle.
July 10, 2026
Breathwork for stress and sleep: how a calmer nervous system helps you recover
How breathwork for stress and sleep helps calm the nervous system so you rest easier and recover better.